November!

 And zoooom. Just like that, it's November.

Have had an incredibly busy couple of weeks. I injured my arm and haven't been to Krannon's gym for at least 2 maybe 3 weeks, and I doubt I will get there this week. I am KNACKERED. 

I have been to the doc though, and had blood tests...and my pre-diabetes has escalated again so have a referral to a dietician, and...although I have been there and done that, I think I really might be running out of second chances, so...this is it. Some changes ahead. There needs to be.

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